The Rose ('cafe') Mudra

Kapha Naashak Mudra:  This mudra should be done for thirty minutes every day. Bring the tip of the ring finger and the little finger towards the base of the thumb, while keeping other fingers straight. This mudra is very useful for the treatment of the coldness of skin or hair and many other winter related problems like dryness of the skin, absent of scanty perspiration, loss of appetite etc.
Here’s to your health! null

Comments



perhaps I used my left hand.